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Winter Solstice Supplementation Guidelines
Release time:
2020-12-21
Additionally, the following three types of people need to supplement their nutrition. Mingfeng Luoci Blower Manufacturer will share with everyone!
Today is the seventh day of the twelfth month, the Winter Solstice. On this day, many dumpling shops are likely overwhelmed with orders. Because dumplings resemble the shape of ears, we believe that eating dumplings can help protect the ears. Additionally, the arrival of the Winter Solstice signifies the onset of severe winter, indicating that temperatures are very low. In such a cold environment, we need to pay attention to health preservation. It is also said that the Winter Solstice is the most suitable time for health supplementation. Traditional Chinese medicine believes that 'yang is born at the Winter Solstice' and 'yang is born from yin.' In simple terms, this is the time when yang begins to sprout and gradually grow, making it easier to absorb external nutrients. If appropriate supplementation is achieved during the Winter Solstice, it symbolizes that the entire coming year will be full of vitality and energy!
Additionally, the following three types of people need supplementation, and Mingfeng Luoci Fan Factory would like to share this with everyone!
① People with weak yang energy.
The main manifestations include fear of cold, often cold hands and feet, poor appetite, and teeth marks on the sides of the tongue.
② Elderly and weak individuals.
For those who are older, their bodily mechanisms are generally weaker than those of younger people. Therefore, after a winter of nourishment and treatment, not only can diseases be controlled, but physical strength can also be enhanced.
③ Patients with illnesses.
Many patients are prone to illness in winter, such as chronic bronchitis, frostbite, arthritis, etc. It is easy to get sick or develop sores in winter. In summer, they can be easily attacked. Those suffering from these seasonal diseases can adjust their bodies to the best state in winter, making it less likely for diseases to flare up when the seasons change.
As the saying goes: 'Walk more in winter, and there will be no pain; if you are lazy in winter, you will need to drink a bowl of medicine.' Walking is a great exercise that can promote the circulation of qi and blood and unblock meridians. Although the temperature is relatively low in winter, persisting in exercise is beneficial.
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